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Should I Stay or Should I Go? Take this Self-Assessment

If your relationship were afire, is it still burning strongly? Flickering? Smoldering? Does it need kindling? A log? Or has the last spark of it burned out to the point where it’s even too late for more oxygen? After all, your relationship at one time had to be on fire in order for it to burn out. Relationships that are characterized mainly or solely by passion are often, as songwriter Cole Porter put it, “too hot, not to cool down.”

If it’s more accurate to describe your relationship as one that is or was grounded in comfort or day-to-day livingperhaps a better metaphor than fire is that of a business. And if so, do you need downsizing? Refinancing? New management? Or are you ready for bankruptcy court?

For many years, I had searched for a foolproof “litmus test” that could save people from the pain of fruitlessly trying to revive a relationship that has virtually no chance for success, as well as from abandoning troubled relationships that could be turned around if only the partners could see that proverbial “forest for the trees”.

Let me first give you the bad news. Whenever I thought I had it nailed down, a glaring exception to the rule would surface. Some of the worst relationships I have ever seen have survived, improved and even flourished! And some of those that seemed positively salvageable and loaded with potential have folded. Although there are good reasons for all of these exceptions, we only find them out after the fact — similar to the way a Wall Street session is reported on at the end of the day once the numbers are in. (Wouldn’t it be great for our portfolios if that same degree of “wisdom” were available an hour earlier?)

Now, let me give you the good news. The inventory that you are about to take comes about as close to a litmus test as anything out there, as  many colleagues of mine who have used it have told me. I put together this inventory — I call it “Can Your Relationship Be Saved?” — for my book, by the same name. Since then, it’s been used by scores of mental health professionals with their clients/patients — with good results.  So think of it as a “heads-up” — to make you aware of some of the warning signs that exist, and to help you to see them and to make the choices that lie ahead. Your self-assessment could lead either to the healing and even deepening of your relationship, or the straightforward decision to end it.

Please take a piece of paper and number it from one to fifty. Then simply put a check mark next to the number of each “true” statement that describes your relationship:

  1. My partner and I no longer feel like friends.
  2. My partner and I have developed a very strong wall that separates us.
  3. I am constantly thinking about how nice it would be to have an affair.
  4. When my partner and I fight, it gets nasty and I am left with feelings of wanting to get out.
  5. My partner has told me at a time other than when we were in the middle of a fight that he or she would be happier if we split up.
  6. I am unwilling to accept my partner as he/she is. If this relationship is to continue, he/she will have to make some very major changes that he/she is unwilling to make.
  7. My partner and I have little in common anymore
  8. I would leave this relationship in a heartbeat if I felt confident that I could make it on my own or if I knew I could get through the painful transition of a breakup.
  9. Although I no longer love my partner, I feel responsible for him/her. I think the only thing that is really keeping me here is guilt.
  10. My partner and I fight a lot and I fear that underneath the fighting there is not much left.
  11. When I am about to be around my partner and I think of having to spend time with him/her, I get an empty feeling.
  12. My partner and I are just no longer playing for the same team.
  13. The more time goes by, the more I begin to dislike my partner.
  14. My respect for my partner is practically or totally gone.
  15. There is very little trust left in our relationship.
  16. I constantly fear my partner’s abusive behavior. If it happens again, I am leaving.
  17. My partner abuses alcohol and/or drugs. It is even more intolerable to me that he/she denies that the usage is a problem
  18. I can only tolerate my partner if one of us is high on alcohol or drugs.
  19. If I could afford it financially I would leave.
  20. My partner has an emotional hold on me. I would love to leave but feel too hooked and addicted to the relationship.
  21. My partner has children whom I am expected to relate to. The
relationship would be fine if they were not there, but they are here
to stay and it is creating a very unhappy situation for me.
  22. I know I should want my relationship to continue (or want to want
my relationship to continue), but I cannot say that I truly do want
it to continue.
  23. We are unable to resolve our differences together, but my partner
refuses to enter counseling or therapy.
  24. My partner has told me that he/she does not love me anymore.
  25. My partner has done something for which I cannot forgive him/her. This was the straw that broke the camel’s back.
  26. We just have so many differences that it is unrealistic to think we
can even begin to address them.
  27. I am so overwhelmed by my partner’s constant demands for love and
approval, perfectionism, and/or rigid rules of how the relationship
should be and how each of us should behave within it, that
sometimes I just want to give up.
  28. I am almost certain my partner is having an affair and if this is true
I will not tolerate it.
  29. I feel closer to my partner when we are not together.
  30. There is definitely more pain than joy or pleasure associated with
my partner and our relationship.
  31. This relationship has become a constant burden.
  32.  If I knew I could find another mate, I would leave immediately.
  33. I am having an affair with someone I value much more than my
partner, and I am unwilling to give this other person up under any
circumstances.
  34. I feel very indifferent toward my partner and have little motivation
to try and work things out.
  35. My most stress-free moments are when my partner and I are not
together.
  36. My partner and I are totally inflexible with each other.
  37. I don’t even have a desire to tell my partner how I feel anymore —
positive or negative.
  38. Our relationship has peaked and could never again be as good as it
once was.
  39. When I think of us growing old together, life seems not worth
living.
  40. At this point, there is just too much water under the bridge.
  41. When I think of leaving my partner I feel relieved.
  42. I have wanted to leave for a long time, but my partner has said
he/she will commit suicide if I do.
  43. I constantly have to choose between my partner and my family (of
origin).
  44. My partner is abusive to the children — a situation I am powerless
to stop as long as they are all in the same environment.
  45. This relationship does not allow me to grow.
  46. My partner does not fit into my future plans.
  47. I want to leave but, I cannot see myself pulling it off— I am stuck.
  48. I need my partner much more than I love him/her.
  49. I love my partner but am not in love with him/her.
  50. We have tried everything and nothing seems to help.

Many of these items are self explanatory, but for a better understanding of what your answers could mean as well as the degree of risk associated with them, click here and scroll down to “Evaluation of Inventory.” Hopefully this can be an important step in your journey to determine the future of your relationship.