Positive Attitude Training
The Power Of Cognitive-Behavioral Psychology
by Michael S. Broder Ph.D.
This best selling MP3 downloadable album teaches you how to gain mastery over your attitudes and emotions!
It uses bottom-line explanations, visualizations and imagery, and some of the most powerful exercises ever put on tape! It has been adapted by a wide range of organizations as an essential management tool.
You will learn how to:
- Overcome depression, anxiety, guilt and worry;
- Handle low-frustration tolerance;
- Make stress work for you;
- Control your habits;
- Build a positive self-image;
- Let go of the past and take risks;
- Set life goals;
- Find the courage to make major life changes;
- Develop decision-making skills;
- Overcome the detrimental effects of ambivalence and perfectionism;
- In addition to this quite powerful arsenal of techniques for turning around negative moods and changing your life – as well as the way you view it – you will receive a seventh bonus MP3 program called “Your Positive Attitude Booster.” It can be played any time you need a quick reinforcement of the full program.
And Much More!