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Each
Help Yourself
program comes with
a workbook containing all of the exercises heard on the audio. Audio
programs
are available in 3 formats:
- MP-3- which allows you to
immediately download a program and be working on your issue or problem in
as little as seconds
from now!
- CD- which gives you the
choice of listening directly to the disc in your computer or CD player, or downloading it to your
computer to be played in a variety of formats.
- Cassette-Many actually still
prefer the old standard cassette format for listening to the spoken
word, since it allows you to remove the tape and then replace it at a
later time (or in another cassette player) cued to exactly where you left off,
without losing your place.
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Est. 1987